Read the blog first, then do the corresponding Meditation.
NEVER ATTEMPT TO MEDITATE WHILE DRIVING A VEHICLE,
OPERATING HEAVY EQUIPMENT OR ANYTIME YOUR FULL ATTENTION IS REQUIRED.
You will want to practice meditating daily; am is best to get your day started. Have a quiet place where you will not be disturbed for the length of the meditation and to write down your received messages. The more you practice , the deeper your meditation will become.