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Read the blog first, then do the corresponding Meditation.

NEVER ATTEMPT TO MEDITATE WHILE DRIVING A VEHICLE, 

OPERATING HEAVY EQUIPMENT OR ANYTIME YOUR FULL ATTENTION IS REQUIRED.  

You will want to practice meditating daily; am is best to get your day started.    Have a quiet place where you will not be disturbed for the length of the meditation and to write down your received messages.  The more you practice , the deeper your meditation will become.